Your diet plays a significant role in your oral health. Some foods are more likely to incite decay than others. Here are a few foods and drinks that your dentist may recommend that you limit in your diet.
You may be surprised to learn that potato chips can be particularly detrimental to your teeth. Although they do not contain large amounts of table sugar, the potatoes that form the chips are made of starches that are readily converted to sugars in the mouth.
The bacteria in the mouth feed on these simple sugars, releasing acids as waste products during their digestive process. These acids dissolve the minerals that make up your tooth enamel, causing dental decay.
If you are craving something crunchy, choose a less starchy item, such as a celery stick or other crunchy vegetable.
Sodas, including the diet varieties, are bad for your teeth. Many people realize that the sugar content of regular sodas can be harmful. However, even sugar-free sodas can damage your tooth material.
Decay is frequently caused by bacterial acids. However, the acidity of a soda can also demineralize the teeth, increasing the likelihood of cavities.
Instead of soda, try to quench your thirst with healthier alternatives, such as water or even tea. Water can help dilute oral acids and rinse away bits of food that contribute to plaque formation. Tea includes natural compounds that are antimicrobial. Thus, it may help lower the number of harmful bacteria in your mouth.
Juices are often viewed as healthy beverages. However, they contain significant amounts of natural sugar that can serve as a food source for oral microbes. Additionally, citrus juices are highly acidic. As a result, like sodas, they can dissolve the minerals of the tooth enamel.
If you choose to drink citrus juices, be sure to rinse your mouth thoroughly with water after drinking. Also, avoid brushing your teeth for about a half hour following the consumption of the acidic drink. By brushing immediately after drinking an acidic beverage, you risk further enamel damage. The tooth material may still be in a softened state because of its contact with the acids.
Chewy candies are not only discouraged because of their sugar content. Their consistency can place undue stress on dental appliances and devices. In addition, the sticky nature of the candy can cause the sugary substance to adhere to the teeth for long periods, encouraging decay.
Chew sugarless gum as a healthy alternative. The gum cleans your teeth and promotes saliva production without causing decay.
For more dietary suggestions that may improve your oral health, schedule a consultation with a dentist in your local area.